Low-impact, high-results workouts in Australia's premier pools
Explore Classes
Dive into our most popular aquatic workouts
High-intensity interval training in water for maximum calorie burn with minimum joint stress.
Fun, choreographed dance routines in the pool that tone muscles and improve cardiovascular health.
Resistance-based workout using specialized aqua equipment to build muscle and endurance.
Water provides buoyancy, reducing impact on knees, hips, and spine
Water resistance increases workout intensity, burning more calories
Engages multiple muscle groups simultaneously for balanced toning
Join us for a free trial class and experience the benefits of aqua aerobics firsthand.
Book Your Free Trial